Yoga Nidra | Nature's Rhythm (Guided Practice)

Experience Yoga Nidra in harmony with the natural world.

Recorded outdoors on my front porch during a quiet morning, this shorter guided Yoga Nidra practice invites you to rest alongside birdsong, gentle wind chimes, and the natural rhythm of the breeze. Rather than removing the sounds of nature, I've chosen to let them become part of the experience—an invitation to soften, breathe, and reconnect with the world around you.

As one of the first guided Yoga Nidra sessions I ever recorded, this practice has remained especially meaningful to me. I created it one month before walking the Camino de Santiago, and it became my nightly companion throughout the pilgrimage. Returning to this practice each evening gave me a familiar place to rest, reflect, and reconnect after each day on the trail.

Whether you're lying down or comfortably seated, simply allow yourself to settle in and receive the practice.

Please do not listen while driving or operating machinery.

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