Yoga Nidra Session

Join me for an outside, morning yoga nidra session. Listen to the outside sounds of birds chirping, wind chimes chiming and the morning breeze all from my front porch.

This deep relaxation is 14.69 minutes in length and requires NO physical practice. This session is scripted from a position of laying down... but you can do this from a chair.

*Do not listen to this episode or do this practice while operating a vehicle or machinery.