{"store":{"baseInfo":{"podcastTitle":"Personal Shaman","slug":"personalshaman","podcastDescription":"Welcome to Personal Shaman, where deep relaxation meets transformative healing. Join me as I guide you through the powerful practices of Yoga Nidra and other techniques that helped me heal from childhood trauma, physical injuries, and emotional pain. Along the way, I share my personal adventures of self-discovery, and how these ancient, holistic modalities have allowed me to turn back time and restore my body and mind.\n\nWe’ll dive into witty analogies, relatable stories, live and recorded yoga nidra sessions. Listen to interviews with inspiring individuals from around the world who’ve experienced firsthand the healing potential of these practices. Whether you’re looking to alleviate stress, overcome personal struggles, or expand your own field of possibilities, you’ll find valuable insights and real-world examples of how deep relaxation can transform your life.\n\nTune in to discover how you, too, can unlock your body’s natural ability to heal, grow, and thrive—one breath at a time.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18257988/Copy_of_Episode_Cover_Podcast_Cover_3_achd4.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18257988/Copy_of_Episode_Cover_Podcast_Cover_3_achd4_1200x628.jpg?s=d17d8b64834dbcbb9ee160fed74488d4&e=jpg","podcastUrl":"https://personalshaman.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/personalshaman/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-dx5a9-1169844","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Polly Behringer","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67ee660f0e58a2371b0e450a","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-dx5a9-1169844-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/personal-shaman/id1735086377","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLZ2mag-weH-6t5PLeqj0Jid1lv2NHDPLt","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fpersonalshaman.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18257988%26podcastIdTag%3Ddx5a9&dfl=https%3A%2F%2Fpersonalshaman.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0cx4qotDmH1BBBoMpcHRfz","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/5d5ce85f-4313-4c45-b1a8-55a9ef7a2fde","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/254628447","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Your Host

Hi, I'm Polly Behringer,
Holistic Modalities Physical & Emotional Trauma Release / Relief

I initially created this podcast for two strong reasons; to help my body recover nightly as I walked the Camino de Santiago, a 500+ mile walk across Spain... and for the clients I would not be accessible to while gone.

Now, that I'm back I will be adding episodes that contains an accumulation of answers to the many questions I receive about modalities such as; trauma release, yoga nidra, pranayama, energy cultivation & expansion, speeding up the healing process, letting go of hurt, lucid dreaming, reframing / rewriting the past, paradigm shifting, journaling methods & moving into a life where you take risks.

I record the episodes the way I would if we were sitting together. Episodes range from 6 - 15 minutes when explaining the mechanics & benefits of modalities. I'll share personal experiences & stories as I moved into discovering these practices, my personal adventures... See, once you begin to heal the way you view your body... you expand your own realm of possibilities.

You have the option to listen episodes of Yoga Nidra sessions to help you reset & peace emotionally & physically. I will include guest and sharing their own personal experiences and what has helped them too.

For more information about the modalities I offer...https://www.thegreybadass.com/

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Our bodies intuitively know how to tap into its ability to recover from trauma, to let go and find peace. The issue is we've never been taught how to do this. Most feel you have to dig up old traumas to move forward; I'm here to tell you... you don't have to. All you have to do is lean back and relax.

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Unveiled Navigating the Path to Deep Relaxation with Yoga Nidra

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