MIDDAY RESET: a Midday Pause

In this episode of the Personal Shaman Podcast, Polly Behringer speaks to something so many of us are quietly experiencing—moving through life on autopilot. After spending time clearing out emails and messages, a common theme emerged: people feeling like their days are slipping by, like years have been lost, and not knowing how to come back to themselves.

This episode is a gentle interruption to that pattern.

Originally recorded as part of the Midday Reset Membership, this guided session is a shortened Yoga Nidra practice created to help you step out of autopilot and give your nervous system exactly what it needs—a chance to slow down, regulate, and restore itself.

This session is perfect to help you reset in the middle of the work week or work day. Most attendees are doing this on their lunch hour straight from their car. Make sure to lock your doors, put a window visor... lean back and for the full experience. 

Polly shares how autopilot quietly takes over our daily routines and invites you to pause, breathe, and reconnect with yourself before guiding you through a calming nervous system reset.

If you've been feeling disconnected, overwhelmed, or like life is moving faster than you are, this episode offers a moment to return to yourself.

Interested in experiencing Midday Reset live? Join the Midday Reset Membership for twice-monthly live Yoga Nidra sessions, post-session journal prompts, and a supportive community dedicated to nervous system regulation and intentional living. You'll find the membership link in the episode transcript.

This episode is fueled by BioCoffee, currently the only alkaline coffee on the market.

If you enjoyed this episode, check out the 5 Minute Guided Meditation episode to layer your healing and expedite the life you're looking for!