Personal Shaman
Alternative Methods & Holistic Modalities to release trauma and reclaim your life. Listen to short Yoga Nidra sessions, understand the mechanics of holistic modalities and behind the scenes personal interviews
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Episodes
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Personal story of observation and disappearing into nothingness... where our body has the ability to separate and become one with everything around us.
When you look at life, there's a lot of times when we can't put our finger on it, but it doesn't feel right. Something doesn't feel right, because we're off path. But I didn't know that then. We've all experienced moments of being an outlier...
Saturday Mar 09, 2024
Saturday Mar 09, 2024
Join me for an outside, morning yoga nidra session. Listen to the outside sounds of birds chirping, wind chimes chiming and the morning breeze all from my front porch.
This deep relaxation is 14.69 minutes in length and requires NO physical practice. This session is scripted from a position of laying down... but you can do this from a chair.
*Do not listen to this episode or do this practice while operating a vehicle or machinery.
Saturday Mar 09, 2024
Saturday Mar 09, 2024
Yoga nidra means sleep with a trace of awareness. It's a place where your mind is between being awake and being in a dream. You tap into this really healing brainwave. This vibration you enter and then leave in short periods of time in your actual sleep state. In this realm, this vibration, is Delta Vibration is healing. Your body intuitively knows and begins the process of healing.
Your Host
Hi, I'm Polly Behringer,
Alternative Methods & Holistic Modalities Trauma Specialist.
This podcast was created by request and contains an accumulation of answers to the many questions I receive about modalities such as; trauma release, yoga nidra, pranayama, energy cultivation & expansion, speeding up the healing process, letting go of hurt, lucid dreaming, reframing / rewriting the past, paradigm shifting, journaling methods & moving into a life where you take risks.
Episodes will range from 6 - 15 minutes when explaining the mechanics & benefits of modalities. I'll share personal experiences & stories as I moved into discovering these practices.
You'll have the option to listen episodes of Yoga Nidra sessions to help you reset & peace emotionally & physically. I'll be including guests to podcast & have them share their own personal experiences and what has helped them too.