{"name":"Personal Shaman","short_name":"Personal Shaman","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p>Personal Shaman is a somatic healing and nervous system regulation podcast designed to help you release trauma, reduce anxiety, and build deep self-trust.</p>\n<p>Hosted by Polly (Polly Behringer), the podcast features guided meditations, visualization practices, and conversations with practitioners, experts, and real stories of transformation — all designed to help you regulate your body, clear stored stress, and shift out of survival mode.</p>\n<p>Rooted in the Release &amp; Reset approach, this podcast teaches you how to work with your nervous system — not against it — so you can create lasting, embodied change.</p>\n<p>Whether you’re navigating anxiety, emotional overwhelm, or disconnection, Personal Shaman gives you grounded, body-based tools for self-ownership.</p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/18257988/Copy_of_Episode_Cover_Podcast_Cover_3_achd4_300x300.jpg","sizes":"300x300","type":"image/png"}]}